Online Prediabetes Risk Test
Answer a few short questions about your age, body size, lifestyle and family history. You’ll get a 1–10 SugarRisk score with a breakdown of which factors pushed your risk up the most and what you can improve next.
What is your sex assigned at birth?
Some risk tools use sex assigned at birth because it can interact with hormones, pregnancy and body fat distribution.
How old are you?
Age is one of the strongest non-modifiable risk factors for type 2 diabetes.
How would you describe your weight for your height?
Extra weight around the waist and mid-section can make it harder for insulin to work properly.
How active are you in a typical week?
Regular movement helps muscles use glucose more efficiently and makes insulin work better.
How would you describe your usual food and sugar intake?
Frequent sugary drinks, ultra-processed snacks and large refined-carb portions can accelerate insulin resistance.
Does anyone in your close family have type 2 diabetes?
Genetics and shared lifestyle can both raise risk when parents or siblings live with diabetes.
What about blood pressure and cholesterol?
High blood pressure and abnormal cholesterol often travel together with insulin resistance.
Is your background linked with higher type 2 diabetes risk?
Some ethnic backgrounds have a higher population risk for type 2 diabetes, even at lower body weights.
Have you ever had gestational diabetes or a very large baby?
Blood sugar problems during pregnancy can increase a woman’s future risk of type 2 diabetes.
Have you ever been told you have “prediabetes” or high blood sugar?
Prior abnormal results (fasting glucose, A1C or OGTT) are powerful signals for future risk.
This quiz cannot diagnose prediabetes or diabetes. It is an educational tool that estimates risk using widely recognised factors from public health guidelines. Only blood tests interpreted by a healthcare professional can confirm a diagnosis.